A dirt trail winding through a bright wildflower meadow toward a fully visible snow-capped peak in warm morning light

Let’s talk.

A free 15-minute phone consultation is a chance to talk about what brings you to therapy, ask questions, and see if we might be a good fit.

Start with a free consultation

You’ll have a chance to share what’s bringing you to therapy, ask questions, and learn a little about how I work. We can also talk about scheduling and fees.

Prefer plain email? Write to idaly@sahalecounseling.com.

If you email, please keep it to scheduling and general questions. Use the “Request your free consult” button to open the secure form for anything personal.

Request your free consult

  1. Tap the button below. A secure contact form opens right here.
  2. Share your contact details and anything you’d like me to know. It goes straight into my confidential practice system, never to plain email.
  3. I reply within one business day, usually sooner, with times for your free 15-minute call.

The practical details

Email
idaly@sahalecounseling.com. I reply within one business day, usually sooner.
Where
Sessions are online and available to anyone located in Washington State. You can join from home, your office, or any private space with a reliable internet connection.
Sessions
Sessions take place over secure video and are usually weekly at first. Individual sessions are 50 minutes, and couples sessions are 75 minutes. Fees and process here.
Languages
I offer sessions in English and Spanish. You’re welcome to use whichever language feels most comfortable for you.

Secure contact form

[The SimplePractice contact form opens here]

At launch, this overlay is SimplePractice’s secure form: name, contact details, and message, submitted once, directly into the practice’s confidential system. Nothing is stored on this website.